Shred uses circuits of conditioning (rower, assault bike, treadmill, ski erg) along with full body, high repetition strength exercises designed to burn fat, increase cardiovascular and muscular endurance, and develop a lean physique without the loss of muscle mass commonly seen with traditional cardio training.  You can expect to complete several 4-8 minute circuits separated by short rest periods.

If you enjoy high-intensity, high-energy workouts, and want to increase endurance, lean out, and leave feeling accomplished, Shred is for you!