Sick of the same old routine?
Our group workout sessions are created by expert trainers and every week has a new format!
Strength? ✅ Yoga? ✅ Conditioning? ✅ Boxing? ✅ Functional and core training? ✅ Low impact, toning and sculpting? ✅
our workouts are designed by the best trainers around.
Each week brings new, challenging, and fun workouts that build ad compliment each other. Each workout is written in house, with OUR members in mind!
GROUP WORKOUT SCHEDULE
HIIT WORKOUTS
SHRED
Designed to burn a lot of calories in a short bout, Shred uses circuits of conditioning (rower, assault bike, treadmill, ski erg) along with full body, high repetition strength exercises designed to burn fat, increase cardiovascular and muscular endurance, and develop a lean physique.
Box
A high intensity workout that uses real boxing techniques, heavy bag work, and mitt work and blends them with weight training, conditioning, and functional movements.
STRENGTH WORKOUTS
Power
Want to move like an athlete? Then train like an athlete! Power features short bouts of strength and speed exercises. Utilizing conditioning drills, Olympic weightlifting movements, and core & stability exercises - Power is designed to increase overall power output, full body coordination, and stability.
Lift
Lift utilizes compound barbell movements paired with dumbbell and Kettlebell accessory movements. Lift is designed to increase strength, improve physique, and lifting technique, and enhance athletic performance. LIFT will also assist in speeding up your metabolism over time as you develop more lean muscle!
FLOW
YOGA
Our yoga blends balance, mindfulness, core strengthening and flexibility. Heated (coming soon) and non-heated yoga - Power and restorative formats available!
CORE
A pilates-esque workout incorporating multi-plane core strengthening exercises, unilateral movements, and high repetition, low impact exercises. Expect a continuous-movement experience that works to increase stability, enhance athletic performance & boost range of motion through high reps & long, slow holds.
Sculpt
High repetition, high energy, but low impact and lighter weights! This workout provides head to toe toning and sculpting workouts with an emphasis placed on the thighs, obliques, arms, shoulders and back!
Butts & Guts
40 minutes of pumping music with fast paced and high repetition free weight, resistance band, and body weight movements make this one highly efficient workout! Butts & Guts is designed to tone the entire body with some EXTRA emphasis on the booty and core!
member stories
“Hands down the best gym! The second I walked in the door, I didn't feel just like another number but truly apart of this family. The workouts are constantly changing which makes for a great and challenging workout for sure! Have everything you could want from HIIIT and Boxing to Barre and Yoga.The trainers are absolutely amazing! I never loved going to the gym until I started going here! One of my best decisions have to say :)”
-HANNAH
