Lift utilizes compound barbell movements paired with dumbbell and Kettlebell accessory movements. Lift is designed to increase strength, improve physique, lifting technique, and enhance athletic performance. LIFT will also assist in speeding up your metabolism over time as you develop more lean muscle!

Shred is designed to burn a lot of calories in a short bout. Shred uses circuits of conditioning (rower, assault bike, treadmill, ski erg) along with full body, high repetition strength exercises designed to to burn fat, increase cardiovascular and muscular endurance, and develop a lean physique without the loss of muscle mass commonly seen with traditional cardio training.

Power features short bouts of strength and speed exercises. Utilizing conditioning drills and lower repetition Olympic weightlifting movements, Power is designed to increase overall power output, full body coordination, and stability.

Where agility, multi-joint, and functional movements combine in this tactical inspired workout that anyone can do. participants can expect to experience a dynamic and exhilarating fitness routine that challenges both body and mind.

Incorporating multi-plane core strengthening exercises, unilateral movements, and high repetition, low impact exercises. our emphasis on high repetition, low impact exercises allows for improved muscular endurance without placing excessive stress on the joints, making our workouts safe and sustainable for individuals of all fitness levels.

Blending real boxing techniques, heavy bag work, and mitt work, with weight training and conditioning. By blending these real boxing techniques, our clients not only develop their strength and endurance but also enhance their agility, speed, and coordination.

Our yoga classes cater to both the power-seeking individuals looking to challenge their bodies and the individuals seeking a more restorative practice for relaxation and rejuvenation.

Strength, mobility, coordination, and balance training to assist in aging gracefully!

Designed to target and strengthen core muscles, improve flexibility, and enhance overall body alignment, these workouts are perfect for those seeking a low-impact yet highly effective exercise routine.

Full body sculpting workouts with an emphasis placed on the glutes and core. With a combination of resistance training, cardiovascular exercises, and core-focused movements, our instructors will guide you through a challenging yet effective workout routine.

Low impact, beginner friendly workouts. Whether you're new to fitness or looking for a gentler approach to exercise, our programs are specifically designed to help you get started on your fitness journey with confidence.