HIGH INTENSITY INTERVAL TRAINING
Using wearable technology we’re able to deliver a highly efficient way to burn body fat and tone up without sacrificing muscle size. Interval training elevates your metabolism so you’ll burn extra calories for several hours after the workout is over.
BURN – Treadmill, row, cycle, strength, and core circuits that are sure to burn maximum fat, tone your entire body, and increase strength and endurance.
BUILD - Emphasis on full body resistance training designed to build lean muscle, tone, and help keep body fat low.
CAMP - A circuit workout using sport inspired body weight movements and exercises. Sled push/pulls, battle ropes, power and agility drills, and much more.